As we reach the age of 50, experts say most of us will probably have some degree of impaired memory. During aging, our ability to recall information may start to decline.
The good news is that there are ways to avoid or reduce this memory loss from happening. In fact, it is possible for a person to actually be smarter as they get older.
Sound too good to be true? Here is how to apply it to your life.
What Happens to Your Brain With Age
A study was conducted to test the memory of people from different age groups. Participants of the study were asked to memorize 75 words as they read the list out loud five times. The results showed that the 18-year old participant scored 54, the 45-year-old participant scored 47 while the 65-year-old person only had 37.
Dr. David Weeks, a neuro-psychologist at the Royal Edinburgh Hospital says that this decline in memory is not caused by death of brain cells. Human beings do lose as many as 10,000 brain cells each day by the time they reach 40 years old.
However, studies reveal the majority of memory problems that the older population has is largely caused by lack of motivation, poor concentration, stress and anxiety.
Another reason why we may experience memory decline is the fact that blood circulation will tend to reduce or slow down as we get older and this causes a reduced supply of oxygen to the brain cells. And this is why experts recommend we must exercise our bodies and brains on a regular basis.
Thirty-minutes of exercise done at least three times a week can do wonders to keep your mind sharp. This is because an individual’s brain works a lot like a human muscle. It needs to be used on a regular basis for it to function at an optimum level. It truly is a case of “use it or lose it”.
Change How You Think About The Aging Brain
Many of us think that our brain’s performance will only be at its peak while we are still young and that its ability naturally declines as we age. But, if you truly want to experience an improvement in our cognitive health you must debunk such a limiting belief.
Aging is not a disease. The brain’s performance does not have to decline as human beings get older.
Every person should be conscious about maintaining brain health. Lifestyle choices should also be geared towards improving its performance at any age.
It is important to remember that age is not a sole predictor of impaired cognitive abilities in mature individuals.
Change how you think about your brain with age, and it will continue to perform.
Brain Performance Strengthens As You Age
It is true that you will lose some of your cognitive skills as you age such as the amount of learning capacity and speed in learning new things.
However, experts say that a healthy aging brain still has the capability to improve as it continues to draw on its vast knowledge acquired through the whole of life. Add to that all the wisdom gained from experiences that play a crucial role in critical reasoning and decision-making skills.
Research shows that the majority of individuals aged 85 years old and above show great potential for making sound decisions, learning new things and of manifesting a well-preserved intellect.
As you grow older you must keep in mind that the brain is capable of adapting to whatever you use it for and how you use it.
Therefore, you should also exert a conscious effort towards knowing which habits help improve the performance of the brain and which habits are detrimental.
Adherence to healthy lifestyle choices and avoidance of toxic habits will definitely help age-proof the brain while also contributing to increased life expectancy.