We would all love to flaunt younger looking skin and a face devoid of wrinkles. And while these days, some choose the surgical option, the results are often temporary. This is even more the case if lifestyle changes are not made as well.
Plenty of studies have shown that our beloved sags, bags and wrinkles can be reduced by eating the right kind of foods every day. Not only that, the right kind of foods will also give you increased energy and health.
There are many foods for anti aging, but below are those that are at the top of my list. These are foods that help defy the process of aging, are accessible, affordable and easy to eat.
These small nuts contain huge amounts of vitamin E. Make it a habit to eat a small handful of raw almonds each day to help you hold back the years. Almonds provide their greatest benefits when eaten raw so that your body will be able to use the vitamin E in its most potent form.
Studies on adults aged 65 and above showed that those with an adequate dietary intake of vitamin E every day had better coordination, balance, physical performance and speed compared to people who are deficient in vitamin E.
This is attributed to the ability of vitamin E helps to fight against free radicals and keep our nervous system and muscles in their healthiest state.
This food supplement has been shown to help raise the levels of the antioxidant glutathione in the body. Research confirms that glutathione or GSH plays a crucial role in improving the integrity of telomeres.
Telomeres are the caps that are located at the end of each DNA strand and tend to shorten due to free radical damage as people age. Because of this damage caused by free radicals, the cells will also age and will cease to function efficiently.
An adequate supply of antioxidants such as glutathione, will greatly reduce the damage caused by free radicals and help prevent ,premature aging. Including a whey protein supplement in your diet is an easy way to benefit from glutathione.
Apricots contain a powerful array of carotenoids that act as antioxidants and assist with the process of detoxification. Apricots not only contain some of the highest levels of carotenoids, they are also loaded with a wide variety of antioxidants.
These antioxidants help lower the risk of heart disease and cancer while also reducing bad cholesterol in the body.
When these carotenoids are ingested they will also be converted into vitamin A which is crucial for maintaining healthy gums, skin, glands, eyes and hair. On top of that, apricots are beneficial for regenerating body fluids and quenching thirst.
Garlic contains allicin which is also another powerful antioxidant that helps inhibit free radical activity. This is why regular consumption of garlic has been associated with reduced likelihood of having fine lines and wrinkles.
Exposure to the sun’s rays leads to the formation of metalloproteinases enzymes that damage the skin’s connective tissues resulting in fine lines and wrinkles. This occurs as free radicals are produced due to exposure to UV rays.
Antioxidants such as allicin prove to be very helpful in fighting against free radical damage caused by environmental factors such as the sun, thereby reducing the visible effects of aging.
One outstanding quality that berries possess is their ability to prevent cognitive decline that usually occurs as people age. A group of researchers at the United States Department of Agriculture studied the anti-aging qualities of berries. One of their findings was how berries activate the brain’s house-cleaners.
These “house-cleaners” prevent the accumulation of debris that may clog some parts of the brain and adversely affect its proper functioning. The results of the study showed that consumption of extracts from berries help rejuvenate the brain to further prevent cognitive decline and assist in anti aging.