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Author: Michelle

4 Natural Anti Aging Oils For Healthy Beautiful Skin

Many women solely depend on cosmetics and chemical-laden products for their daily beauty routines. What many don’t realize is that there are plenty of natural anti aging oils that can be used at home.  These are are healthier, safer and just as effective (if not more so) for improving skin health. They can be used alone, or in home-made beauty creams and serums. Below is a list of my favorite 4 natural anti aging oils that can help your skin defy the signs of aging and make it look healthier than ever. Rose Hip Seed Oil This oil works very effectively...

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5 Simple Ways to Prevent Wrinkles for Younger Skin

When it comes to aging and the visible signs most of us want to avoid or overcome, wrinkles usually top the list. In particular, facial wrinkles, which are the most telling of age and the ones we want to keep at bay. There are some major common causes of wrinkles you are probably already aware of – the sun’s UV rays, smoking, alcohol and the fact that our bodies are simply getting older. However, there are other factors not so commonly discussed that may also be contributing to your increase in ‘facial lines’. While these are not considered to...

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How To Keep Your Brain Sharp, Strong and Young

As we reach the age of 50, experts say most of us will probably have some degree of impaired memory. During aging, our ability to recall information may start to decline. The good news is that there are ways to avoid or reduce this memory loss from happening. In fact, it is possible for a person to actually be smarter as they get older. Sound too good to be true? Here is how to apply it to your life. What Happens to Your Brain With Age A study was conducted to test the memory of people from different age groups. Participants...

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Why Sunshine Is Actually Good For Your Health

Protecting yourself from the sun has become second nature.  For a long time now, we have been told to cover up and minimize our time in the sun as it can lead to skin cancer. However, while it is smart to restrict sun exposure, there are also some benefits to a regular dose of sunshine, particularly as we get older. Sunshine is the body’s natural and primary source of vitamin D.  Older adults who have been housebound, institutionalized or hospitalized for extended periods face an increased risk of being deficient in vitamin D because of minimal exposure to the sun’s...

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4 Facts About Exercise That Will Help You Live Longer

We all know that exercise keeps us healthy and fit. However, exercise does more than just keep your body in good physical condition. It acts in many ways to delay or slow some of the physical, mental and emotional effects of aging. Along the way, it also helps you look and feel younger! Applying creams, lotions, moisturizers and other products to your skin may feel good, but they only work (or at least we hope they do) on the ‘outside’. Exercise helps defy the signs of aging from the inside out. Fact 1: Smarter Brain There is scientific evidence which shows that...

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